Weekender

The Weekender!

Hi guys! I’ve been a bum about The Weekender lately! Sorry about that! So many of you have told me that you look forward to The Weekender so I always feel a bit bad when I don’t get one up! But it’s been busy over here with lots of great things, including a visit from my bestie Courtney and her husband Brent! More on that later (I have some gorgeous pictures to share from Stone Mountain!) – tonight, let’s read some good links! And pretend it’s still the weekend. ๐Ÿ™‚

The Weekender

  • Do you know your sushi etiquette? I broke two of the rules yesterday when Courtney and I ate sushi at Ichiban. Oops.
  • Why are you so tired? This might be the real reason.

The Week in Fitness

  • S – Vigorous Vinyasa Flow @ Village Yogaย 
  • M – Body Pump
  • T – Kickboxing (Courtney and I used to love going to this class when she lived here so it was fun to go together again!)
  • W – Gentle hike around Pilot Mountain
  • Th – 4.75 mile run & Vigorous Vinyasa Flow @ Village Yoga
  • F – 3.5 mile run
  • S – hike Stone Mountainย 

What’s one thing you’ve learned about your health in the past year? I’ve learned how important having down-time and simplifying my life is to my overall health, both physical and emotional.


Newsletter

13 Comments

  • Reply
    Michelle @ Eat Move Balance
    at

    I really like The Weekender….thanks for continuing! ๐Ÿ™‚

    I’ve learned that stress is more harmful to my health and well being than I realized. I need to be mindful of the stressors in my life and maintain a better balance.

    • Reply
      Teri
      at

      glad you like it! amen about stress. it’s just so hard!

  • Reply
    Stacy
    at

    What a great round-up, Teri! I hadn’t seen that HuffPo article and found myself nodding along as I read it. Some really important points.

  • Reply
    Lauren
    at

    Ah, I love what you’ve learned! So true! Random question, are you still teaching RPM?

    • Reply
      Teri
      at

      No, I’m not and I TOTALLY miss it! But I think if I haven’t taught in a year that I have to get re-certified… ??

  • Reply
    Maria
    at

    Some great reads in here! I just packed for a 6 night trip to NYC and am proud to say I am carrying on. My secret: a quilted duffle bag – holds so much more stuff than a roller bag and smushes anywhere.

    I just re-shared the article on passion and careers to my friend. To be honest, I am tired of being told that I need to find my passion and my passion must BE my career (even a lot of blogs say this!), so this article really resonated with me and makes me feel a bit better about not absolutely ADORING my job every single day.

    Umm, one last thing – congrats on an amazing workout week!

    • Reply
      Teri
      at

      the duffle bag is smart! but i love having wheels to tote it through the airport!

      I’m so glad you enjoyed that article. I had the same response to it. ๐Ÿ™‚

      and thanks! I felt really good about my workouts last week too!

  • Reply
    Stacy @ Stacy Eats
    at

    Great articles, thanks for sharing! I’m running my first marathon this weekend and I can’t even fathom doing it in flip flops – craziness!

    • Reply
      Teri
      at

      GOOD LUCK!!!! I hope you have a great experience! Enjoy it – all the hard work is behind you and the race is just the celebration. ๐Ÿ™‚

  • Reply
    janetha {meals & moves}
    at

    Yay! I always love your links. Off to lurk…

    • Reply
      Teri
      at

      And I always love you. ๐Ÿ™‚

  • Reply
    Jen
    at

    Hi! Would you mind giving us a re-cap of how Cosmedix is working for your skin? I am a recent reader, but I suffer from adult acne and found your posts on your skin to be really informative!! I would love to know how it’s working out for you.

    • Reply
      Teri
      at

      you bet! I’ll put it up soon! Sorry to hear you’re struggling with acne too – it’s so frustrating ๐Ÿ™

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