Recent/ Running

How to Increase Running Speed without Injury

Altra Escalante 2.5 Review
Recent/ Running

How to Increase Running Speed without Injury

So you want to increase your running speed. This is one of the most common topics I get from runners who’ve been running consistently and are ready to take…

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Life/ Recent

Affordable Fall Decor Inspiration

Affordable Fall Decor Inspiration
Life/ Recent

Affordable Fall Decor Inspiration

 A round up of affordable fall wreaths, garland, pillows and other decor inspiration, mostly from Target and Crate & Barrel! Fall is the best for so many of reasons:…

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Life/ Recent

Equilibria Review – the CBD brand that actually worked for me

Equilibria Honest Review
Life/ Recent

Equilibria Review – the CBD brand that actually worked for me

Through the end of September, get 20% of a subscription for the first 3 months with this link and code “afoodiestaysfitfall20” A few years ago, I started hearing about…

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Pregnancy/ Recent/ Running

Running during pregnancy

pregnant runner
Pregnancy/ Recent/ Running

Running during pregnancy

Running during pregnancy was a learning curve since my experience changed each trimester and often from week to week. By the third trimester, I just had to take it…

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Pregnancy/ Recent/ Running

5 Benefits of Running While Pregnant

pregnant runner
Pregnancy/ Recent/ Running

5 Benefits of Running While Pregnant

My experience running during pregnancy was a rollercoaster, but I am so grateful I was still able to run all the way up until the day I went to…

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Fashion/ Recent

Five Fall Wardrobe Staples

Fall Wardrobe Staples
Fashion/ Recent

Five Fall Wardrobe Staples

These five things are staples in my fall wardrobe once the temperatures start to drop and crispness returns to the air! I am so excited that the humidity is…

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Recent/ Running

Why Running is the Best for Stress Relief

Why Running is the Best for Stress Relief
Recent/ Running

Why Running is the Best for Stress Relief

Why Running is the Best for Stress Relief Everyone deals with stress and anxiety differently. But the most effective thing for relieving stress in my life is running. While…

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North Carolina/ Recent/ Running

Best Places To Run In North Carolina

long branch trail
North Carolina/ Recent/ Running

Best Places To Run In North Carolina

North Carolina is one of the most amazing states in the country for getting outside and enjoying great runs since it has four seasons but it doesn’t have the…

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Recent/ Running

My Go-To Dynamic Warm Up Exercises for Running

How to recover from a hard workout
Recent/ Running

My Go-To Dynamic Warm Up Exercises for Running

Before a run, I always do dynamic stretches. Dynamic stretches are different than static stretches (where you stay in one place and hold a stretch for 30+ seconds etc.)…

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Beauty/ Recent

Beautycounter Compensation Plan Explained

blonde woman in beautycounter soho new york city store
Beauty/ Recent

Beautycounter Compensation Plan Explained

Wondering how the Beautycounter Compensation Plan works? This post explains it! I’ve been a Beautycounter consultant for nearly five years now and I love it. I tried Beautycounter for…

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Recent/ Running

What to think about when running

What to Think About When Running
Recent/ Running

What to think about when running

Running is one of the best ways for me to handle anxiety and stress. It’s been one of the most consistent things throughout all of the stages in my…

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