Keep your gut happy with these ten tips + foods to incorporate into your diet For years, I suffered from severe gut issues. It all started when I was…
Learn how to create practical fitness goals that will last all year. It’s that time of year for goal setting! Maybe you’re still going strong with your New Year’s…
This white chicken chili recipe is easy to make and perfect for the cold winter days ahead! Chili is probably one of my favorite meals to make (and to…
Use these five tips to make it a little easier to get up a little earlier to run. Lots of people are focusing in healthy habits in the New…
Getting older is a part of life, we all know that. With every passing year, I notice a few more aches and pains, a grey hair, a wrinkle –…
A round-up of my winter outfits! I linked everything so that you can shop if you wish! It’s been a little while since I last shared my recent outfit…
Why I’ve taken Balance of Nature’s fruit and vegetable whole food supplements and fiber for over 20 years. There are a lot of fruit and veggie supplements hitting the…
Master your indoor miles with these five tips to beat treadmill boredom. I spend almost all of my runs outdoors, but every once in a while, an indoor run…
Beautycounter just launched a clean deodorant. Here’s how it compares to other clean deodorants I’ve used. Beautycounter just launched one of their most highly requested products: deodorant, aka The…
Here’s what staples I love and stock up on at Trader Joe’s! Every time I show a photo of my Trader Joe’s haul, I get a LOT of questions…
Get more life out of your running shoes with these simple tips! Running shoes are one of, if not, the most important piece of gear for runners. (I’d say…
A round up of my top picks from the Lilly Pulitzer After Party Sale! Growing up in Utah, I had never heard of Lilly Pulitzer. And when I first…