I am SO happy to welcome professional runner Nicole DiMercurio to the blog today! Nicole runs with Zap Fitness in Blowing Rock, NC and took SIXTH place at the…
I spent all of last week in Utah and I am always amazed at just how good running feels there. I’m at altitude (my parents live at 4000+ feet),…
Hey lovelies! Tommy and I have been in Utah visiting family, and it’s been so much fun. It’s cold here, but I love that it’s definitely no longer summer…
Recent/ Running/ Utah/ Weekly Workouts
Last week’s workouts: running in Winston, Draper Utah & Deer Valley
Good morning friends! I’m in Draper Utah and having the best time. If you get my newsletter, you know that Tommy and I were in Park City over the…
I added one new product to my skincare routine and it made my skin GLOW. Dullness, scars and pore size all improved! I’ll never go without this easy-to-use product…
Everyone recovers differently, but there are a few things to know when you start running after plantar fasciitis. Here’s what I learned. Returning to running after plantar fasciitis Last…