Baby/ Pregnancy/ Recent

Hospital bag checklist list for mom, baby and dad

Baby/ Pregnancy/ Recent

Hospital bag checklist list for mom, baby and dad

Here’s what I packed in my hospital bag for labor and post-delivery, along with what I packed for our baby and what my husband brought! Time is FLYING now…

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Recent/ Running/ Running Fuel

Best Protein Powder for Runners

Recent/ Running/ Running Fuel

Best Protein Powder for Runners

These are my four go-to protein powders that don’t contain whey. I included pros and cons of each along with a nutrition and price comparison to help you choose…

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Recent/ Running

Cross training: what it is, how it helps and the best kind

running coach
Recent/ Running

Cross training: what it is, how it helps and the best kind

Get the scoop on cross training benefits, straight from a sports doctor, and the best cross training workouts. I also shared how you can improve your running and reduce…

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Recent/ Running

Effects of Running on Fertility: what an OBGYN told me before we got pregnant

afoodiestaysfit running in boulder
Recent/ Running

Effects of Running on Fertility: what an OBGYN told me before we got pregnant

Does running impact fertility? Do certain types of workouts impact your cycle more than others? I asked a fertility specialist all my questions and shared his answers with you…

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Dinner/ Gluten-Free/ Recent/ Recipes

My Famous Three Bean Vegetarian Chili

My Famous Three Bean Vegetarian Chili
Dinner/ Gluten-Free/ Recent/ Recipes

My Famous Three Bean Vegetarian Chili

This vegetarian chili is a hit with vegetarians and meat-eaters alike! And the only prep required is to chop up some veggies, open some cans and throwing it in…

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Dessert/ Gluten-Free/ Recent/ Recipes

Gluten-Free Chewy Ginger Molasses Cookies

Gluten-Free Chewy Ginger Molasses Cookies
Dessert/ Gluten-Free/ Recent/ Recipes

Gluten-Free Chewy Ginger Molasses Cookies

Looking for the perfect chewy gluten-free ginger molasses cookie recipe? I got ya covered! They have juuuust enough crisp around the edges – yet are still soft and chewy.…

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Recent/ Travel

Flying in 2020 and the Covid-19 Era

Flying in 2020 and the Covid-19 Era
Recent/ Travel

Flying in 2020 and the Covid-19 Era

Wondering what it’s like to fly in the COVID-19 world? This post has answers straight from a travel advisor. Hi, friends! It’s Heather, Teri and Tommy’s travel advisor! I…

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Baby/ Recent

Our Baby Registry Must Haves

Our Baby Registry Must Haves
Baby/ Recent

Our Baby Registry Must Haves

My top five baby registry must-haves along with the other things we added to help us prepare to parent!  Creating a baby registry honestly overwhelmed me and it wasn’t…

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Recent/ Running

12 Distance Running Tips For Beginners

Recent/ Running

12 Distance Running Tips For Beginners

Get 12 tips to improve your distance running, whether you’re a new runner or have been logging miles for years.   Shop my favorite running gear! Today’s post comes from…

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Breakfast/ Recent/ Recipes

Coffee Protein Breakfast Shake

Coffee Protein Breakfast Shake
Breakfast/ Recent/ Recipes

Coffee Protein Breakfast Shake

This healthy coffee protein breakfast shake is packed with protein to keep you full and caffeine to keep you awake!  Once the weather starts to cool down, I don’t…

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