A round-up of my shoes while training for the Boston Marathon, including the Nike Zoom Vaporfly 4, Adidas Bostons, Adidas Adios, Hoka Clifton 1 and a few others. I vary…
I run 50-60 miles a week on top of a full time job (and then some!) and focusing on nutrition is key to having the energy to do so.…
If you’re looking for a fig cookie / fig bar / fig newton recipe recipe, I’ve got you covered! This recipe is gluten free, dairy free and paleo friendly,…
4 recovery runs, 2 workouts, 1 rest day, 56 miles, 9 weeks until race day! This week was such a nice respite from winter running with temperatures in the…
Here’s a question for you: when was the last time you washed your makeup brushes? Fess up! Tell me in the comments if you’re brave! 😉 I am serious…
Health/ Recent/ Winston-Salem
Understanding heart disease in your 20s, 30s and beyond — what you need to know
This past Friday, I got to attend the Winston-Salem Goes Red breakfast, in partnership with Novant Health and the American Heart Association. February is National Heart Month and it’s…