A round up of recent summer outfits with lots of shorts, easy-to-wear tanks, fun dresses, and comfy shoes (a mandatory). I also shared a few of my favorite workout…
This natural makeup tutorial will have you ready in under 10 minutes. It’s great for a simple but put-together look and is seriously SO EASY. I like my makeup…
Get the scoop on cross training benefits, straight from a sports doctor, and the best cross training workouts. I also shared how you can improve your running and reduce…
Keep running strong and long by including recovery in your daily and long-term training plans. Learn how to recover from running and how to actually make recovery activities a…
This is one of the most nutrition-packed green smoothie recipes you’ll find without loads of sugar! While I love smoothies, I find most smoothies at juice shops far too…
The Blowing Rock and Boone area is my favorite place to visit in the North Carolina mountains. Here’s where to eat and what to do while visiting! My husband…