So you want to increase your running speed. This is one of the most common topics I get from runners who’ve been running consistently and are ready to take…
A round up of affordable fall wreaths, garland, pillows and other decor inspiration, mostly from Target and Crate & Barrel! Fall is the best for so many of reasons:…
Through the end of September, get 20% of a subscription for the first 3 months with this link and code “afoodiestaysfitfall20” A few years ago, I started hearing about…
Running during pregnancy was a learning curve since my experience changed each trimester and often from week to week. By the third trimester, I just had to take it…
Even though I love to cook and typically never buy frozen meals, I’m hooked on Daily Harvest’s smoothies, ice cream and soups. Here’s why. If you want to try…
My experience running during pregnancy was a rollercoaster, but I am so grateful I was still able to run all the way up until the day I went to…
These five things are staples in my fall wardrobe once the temperatures start to drop and crispness returns to the air! I am so excited that the humidity is…
Why Running is the Best for Stress Relief Everyone deals with stress and anxiety differently. But the most effective thing for relieving stress in my life is running. While…
North Carolina is one of the most amazing states in the country for getting outside and enjoying great runs since it has four seasons but it doesn’t have the…
Before a run, I always do dynamic stretches. Dynamic stretches are different than static stretches (where you stay in one place and hold a stretch for 30+ seconds etc.)…
Wondering how the Beautycounter Compensation Plan works? This post explains it! I’ve been a Beautycounter consultant for nearly five years now and I love it. I tried Beautycounter for…
Running is one of the best ways for me to handle anxiety and stress. It’s been one of the most consistent things throughout all of the stages in my…