For years, I suffered from severe gut issues. It all started when I was about 16 years old and continued to get worse, until I ended up having a…
Winter outfits that are cute, practical and comfortable. I linked everything for ya, so you can shop whether you use Trunk Club or not! Is there anything that’s more…
I’ve been running for over 20 years (crazy!) and I seriously love it. I love being outside, I don’t mind the treadmill, I’ll run in rain, snow, hot or…
Low carb diets for runners are gaining in popularity to help with weight loss and to train the body to burn fat. This post argues against it. Pass the…
Wondering what muscles you can expect to develop and what will likely be sore as you start running and ramp up your miles? Read this post to learn what…
If you’re looking for an easy kale salad recipe that also makes great leftovers, this one is for you! It has just enough sweetness from the oranges and cherries…
I just want to start out by saying I love smoothies! Not only are smoothies extremely delicious and quick to make but there are so many different types that…
I am SO excited to have my dear friend Courtney on the blog today! Courtney and her family just moved back to the U.S. after spending a year in…
A round up of my top picks from the Lilly Pulitzer After Party Sale! Growing up in Utah, I had never heard of Lilly Pulitzer. And when I first…
As women, we are no strangers to menstrual cycles, reproductive systems and all that goes with it. Yet, so many women who exercise have questions about our chance of…
I’ll teach you how to curl your hair with a curling iron in 10 minutes. This video tutorial shows you how and what products I use so my curls…
I loved German Pancakes growing up and it’s a holiday brunch tradition I still love. This german pancake recipe (aka dutch baby pancakes) tastes just like my childhood —…