Looking for a Beautycounter promo code? There’s an easy way to save 10% on every order AND get free shipping on orders over $100. I shared how in this…
I’ve run over 50 races, including four marathons, three overnight relays, 20 half marathons, and countless 5Ks and 10Ks . And the Bolder Boulder 10K ranks among my favorite…
Gone are the days of spinach smoothie recipes that taste like grass — and good riddance. This simple combo is one of my very favorites for post-run fuel –…
I unfortunately have quite a bit of experience dealing with stress and anxiety. But, I have 10 go-to things for stress relief. A few I try to implement daily…
I don’t generally celebrate made-up holidays but I am ALL IN for National Running Day! It’s basically my personal holiday. To celebrate, I’m going on a fun casual run…
I got the scoop about plantar fasciitis, straight from a sports doc, including every treatment he throws at it and how long it really takes to heal. He also…