I didn’t have my first taste of alcohol until I was 25. I grew up in Utah and was raised Mormon so it’s not something that I was around…
Even though I love to cook and typically never buy frozen meals, I’m hooked on Daily Harvest’s smoothies and harvest bowls. Here’s why. (Don’t miss the promo code just…
Tune-up races during marathon training can help you nail your goal race. I ran a half marathon five weeks before the Boston Marathon and here’s how it went. A…
The Boston Marathon is five weeks out and after logging 60+ miles in one week, I feel fatigued, physically and also mentally. My coach has backed off my training…
Fitness/ Marathon Training/ Recent/ Running
Dry Needling: what it is & how it’s helped my running injuries
I’ve been getting dry needling off and on for about two years to help treat and prevent running injuries. I first heard of dry needling when Tommy and I…
Running retreat, running camp, running vacation – call it what you want, but sign me up. I’ve always been interested in going to a running retreat but was a…