Workouts

5 Tips for Winter Wellness

Since I’m currently in Utah where it’s snowing and I left behind North Carolina right as it was warming up to 65 degrees from the bitter, icy cold we’ve had for weeks, I thought this little infographic would inspire me to embrace the snow and cold while I’m here. 🙂

Every winter I say I’m going to get more sleep since there is less daylight and somehow that never happens. However, in the winter, I definitely notice what a difference it makes to get outside for a walk, even if it’s short, for a little sunshine. Luckily having to walk Maizey helps enforce this because heavens knows I’m generally too sissy to run in the cold these days. It’s been windy, and I just can’t deal with cold AND wind. (But hey, if that’s your thing, I have a few cold-weather running tips.) I also suggest hot toddies. Those definitely helps with winter wellness. 🙂

Do you do anything differently in the winter to stay healthy and feeling well? 

5 tips to stay healthy in the winter months!

Newsletter

DISCLAIMER


Blogging is not my full-time gig, but running a blog isn't free. I pay for blog theme updates, hosting fees, domain fees, and other expenses to keep it up, functioning and hacker-free.

To help keep my blog accessible and free, I include affiliate links from time to time and receive a small percentage of purchases you make. I don't link to products that I wouldn't personally buy, so rest assured I won't refer you to crap! :)
  • Alyssa @ afitmess.com
    at

    I feel the same way about running in the cold. I live in Chapel Hill, but grew up Buffalo so you’d think I’d be used to the cold! Not so. I like to take D3 in the winter since I don’t spend as much time outdoors as I do in the summer.

  • Katie
    at

    Lots of Sleep! Extra Vitamin D 🙂 loved your video on Twitter this afternoon… died of cuteness 😉