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Coconut Brown Rice Breakfast Bowl

 

This Coconut Brown Rice Breakfast Bowl is a great alternative to oatmeal and is equally satisfying and comforting for your morning meal. I love it because it really changes up my morning breakfast routine while still being easy to make and extra delicious. The best part is this breakfast bowl is great for those busy mornings since you prep it the night before!

My go-to breakfast is typically an acai bowl or smoothie, savory oats, sweet oats or just toast with eggs, salt and pepper. (Or, if I’m being really fancy – eggs and spinach and green onions.) But, every once in a while I want a change of pace from my regular options. I know, having brown rice for breakfast might seem a little strange at first, but it’s really not that different from oatmeal. And it’s just as healthy and delicious!

I stumbled upon this concoction the other night when I had some leftover brown rice and coconut milk after making curry. So, being of a waste-not-want-not mindset, I mixed the brown rice together with a few other ingredients and let it sit overnight just to see what would happen. The result was so yummy. It’s now one of my favorite go-to breakfasts and hope you love this easy breakfast recipe too!

Brown Rice Breakfast Bowl

Brown Rice Breakfast Bowl Brown Rice Breakfast Bowl

Coconut Brown Rice Breakfast Bowl Recipe

To make the Coconut Brown Rice Breakfast Bowl, you’ll need just some basic ingredients you probably already have on hand. You’ll combine cooked brown rice with canned coconut milk and a banana. Mix in a little salt, cinnamon, vanilla extract and pecans and that’s it! You could also add maple syrup if you prefer things a little sweet!

Nutritional Info:

The recipe below is for one serving, or it could be two smaller servings. In one serving, below are the approximate nutrition stats:

  • 416 calories
  • 12.2 g fat
  • 71.3 g carbs
  • 10.8 g sugar
  • 6.9 g protein

Note that this doesn’t include maple syrup and factors in for 4 tablespoons of coconut milk, rather than 2. Yes, this is a high-carb breakfast. (You know I’m pro carb!) And it’d be a great post-run breakfast to replenish glycogen stores.

But numbers aside, here’s why these ingredients are rockstars!

Brown rice is a good source of fiber and healthy carbs. Fibrous foods help lower cholesterol, promote digestion and help you feel full for longer after a meal.

Coconut milk is a healthy fat that helps to prolong the feeling satiation and potentially prevents you from caving in to your cravings throughout the day.

Bananas are one of my favorite foods. Not only are they high in fiber but they are packed with potassium, magnesium, antioxidants, and have high mineral content. Not only do I have them for breakfast, but they are my go-to snack for pre or post runs since they contain easy to digest carbs.

Cinnamon is another great source of nutrition. Loaded with antioxidants and anti-inflammatory properties, cinnamon should be included in everyone’s diet. There are so many incredible benefits to eating cinnamon that instead of listing them, I’ll just include a link to this thorough list from Healthline.

Vanilla extract is used in this recipe mainly as a flavor enhancer rather than for any particular nutritional benefits. But it does add a great flavor.

Pecans are another tasty but nutrient and mineral-rich food. Most nuts are, but pecans in particular are packed with phytonutrients, which have powerful antioxidant benefits, a high zinc level, which helps your body’s immune cell count and they have the most flavonoids (another important antioxidant) of any other tree nut. Can you see why I often opt for pecans in my recipes? Also, I just think pecans pair really nicely with brown rice.

Instructions

The preparation of this breakfast bowl is super straightforward and easy. The only reason it takes as long as it does it because you have to cook the rice! (Or, ideally you’ll already have some leftover brown rice!!) If I’m prepping rice for dinner, I just plan to make a little extra for this breakfast dish. Then, while the rice cooks, I gather all of my other ingredients and start measuring out what I need.

I usually just go ahead and put the ingredients in the bowl and add the rice in when it’s done cooking! It’s not as pretty or Insta-worthy as having the rice on the bottom and toppings strategically placed on top, but it does save time!

So let’s get to the particulars of making this delicious breakfast.

Prepare the brown rice. Either use plain (unseasoned) brown rice from a leftover meal or cook up a fresh batch the night before. I prefer using short-grain brown rice since it’s more starchy and cooks up soft and sticky. Just follow the instructions on how to cook your brown rice – usually just cooking for 45 minutes on medium low heat, with a 4:1 ratio of water to rice.

Combine all the ingredients. Once you have cooked the brown rice, you can combine all the ingredients together in a small bowl – except the pecans! Cover these ingredients with a paper towel or kitchen cloth. Or, make it in a glass container with a lid and it’ll be the perfect meal to take with you to the office.

Stick it in the fridge overnight. Come morning, this breakfast bowl is ready to go – you just need to add the toppings! If you’re wanting something warm to eat for those cold mornings, you can heat it in the microwave for about 45 seconds or warm it up using the stovetop and small pot for about 5 minutes or until your desired temperature is reached.

Add any toppings you want! I love adding pecans on top and digging right in. However, feel free to use walnuts, dried fruits, chia seeds, ground flax seeds, hemp seeds, berries and whatever else you can think of.

Alternative Options For This Recipe

Personally, I love coconut milk in this but any milk will work. My favorite is coconut milk, but almond milk is a very close second. If you tolerate dairy, you can use cow milk. Or any nondairy milk like hemp milk, rice milk, or soy milk will work.

If you prefer your breakfasts to be a little sweeter, adding a small handful of dried fruit is a great option! Or a drizzle of maple syrup is the perfect complement to the starchy brown rice.

Maybe pecans aren’t your thing. If you prefer other nuts, feel free to add those in! Nuts are a healthy fat – just be mindful not to go overboard on them sine they are very calorie dense!

I personally think this recipe makes the perfect amount for one person. But I love a hearty breakfasts! Your household might be able to squeeze two meals from this recipe if you aren’t big breakfast eaters.

I have tried making this in the morning without letting it sit overnight. While it is still good and yummy, it definitely is not as creamy. That’s why I always make mine ahead of time. Plus I don’t like to spend too much time making breakfast in the morning.

Hopefully, if you read this recipe in time, you just might have time to make your own Coconut Brown Rice Breakfast Bowl and have it ready to eat for tomorrow morning!

Brown Rice Breakfast Bowl

Coconut Brown Rice Breakfast Bowl

 

 

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Brown Rice Breakfast Bowl

Coconut Brown Rice Breakfast Bowl

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  • Author: Teri
  • Prep Time: 10
  • Cook Time: overnight
  • Total Time: 12 hours
  • Yield: one bowl 1x
  • Category: breakfast

Description

This is a great alternative to oats in the morning! It’s gluten-free, comforting and filling!


Scale

Ingredients

1 c cooked brown rice

24 tablespoons light coconut milk

1/2 banana, sliced

dash of salt

1/2 teaspoon cinnamon

1/4 teaspoon vanilla extract

2 tablespoons chopped pecans


Instructions

Combine all the ingredients, except the pecans, in a bowl and cover.

Stick it in the fridge overnight. If you’re wanting something warm, heat it in the microwave for about 45 seconds, then top with pecans.

Otherwise add the pecans right on top and dig right into a cold bowl.


Notes

I have made this in the morning without letting it sit overnight. It’s still good but not as creamy.

You can add more coconut milk if you’d like it a little soupy!


Nutrition

  • Calories: 416
  • Sugar: 10.5
  • Sodium: 601.3
  • Fat: 12.2
  • Saturated Fat: 2.8
  • Carbohydrates: 71.3
  • Fiber: 5.7
  • Protein: 6.9

Keywords: gluten free

 

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  • Crystal
    at

    ohmygosh I miss Maize so much already! I had no one to snuggle with last nighttt!

    • Teri
      at

      She misses you too! So do I!

  • [email protected]
    at

    What a cool breakfast idea! I love finding creative ways to use leftovers. PS- Shout out to you on my blog today! http://www.bellaspire.com/2012/03/26/winston-is-for-bloggers/

    • Teri
      at

      Aw thanks!!!

  • Liz @ iheartvegetables
    at

    I have some leftover coconut milk in my fridge and I was trying to decide how to use it up! this is perfect!

  • jin
    at

    aww, your pup is adorable. Deep stretch yoga would be great for your tight hamstrings, you should give it a try!

    • Teri
      at

      I did yoga this morning! It wasn’t a deep stretch class but it was pretty slow moving and it helped some but I’m still sore again tonight! :/

  • Willow @ My Own Trail
    at

    What a sweet face your girl has! I love the idea of sweet brown rice for breakfast. I can’t believe I haven’t had it before! The next time I make a batch of rice, I’m definitely going to make this for breakfast the next day.

    • Teri
      at

      I agree – she is such a sweet pup!

      I hope you like it! 🙂

  • janetha
    at

    i love you and maizey.

  • Christina
    at

    Hello! I stumbled across your blog a while ago (and enjoyed your scallops in a fresh tomato sauce recipe!) I have a random question… whenever I run with my dog on leash, a lab/border collie mix, she always wants to stop and sniff, or pee, or something every half a mile or so! Does your dog do this? Do you let her do it or just keep on running? I would love to take her on runs more often, but hate stopping every so often, and I’m not sure if it’s mean to just keep on going. (strangely, she does not do this when she runs with me off leash!)
    Thanks for your pup-related advice! =)

    • Teri
      at

      Ya know, she doesn’t stop that much! Maybe once every mile or so. When I first started running with her, she did it more so I just jerked her a bit to signal we were still running and then after we’d been going a little longer, I’d let her stop for breaks. I just don’t give in on every stop she takes because we’d always be stopping ya know? But I do like to reward her with a few sniffs throughout the run. And definitely if she is panting a lot and seems really hot, I let her stop as much as she needs!

      • Christina
        at

        Yeah that’s pretty much what I’ve been doing with my dog! She did better on a 4 mile run the other day, I was a little more strict, stopping about every mile or so. I won’t be able to run her in the summer though, she is fluffy and black and gets way too hot! =( Thanks for the response!

  • Kat
    at

    LOVE the puppers. What a cutie pie 🙂
    And I also change my oats to brown rice every once in a while (or quinoa) but yours looks seriously SO tasty!

  • J @ ... semplicemente ... j
    at

    How can I get my doggy to enjoy running like yours .. a mile is an eternity for Dante! 🙂

  • Michelle (The Runner's Plate)
    at

    You are very fortunate to have a job that you enjoy! I hope to be there shortly. If you don’t mind sharing, what is it that you do? If you don’t care to share, no worries.

  • Anita
    at

    Saag means spinach in Hindi. So you said Spinach Spinach. Sort of like “chai tea” Tea Tea.

    • Teri
      at

      LOL. Hahaha! Kind of like ATM machine. I had no idea that’s what saag meant. Thanks for the education and the laugh! 🙂

  • Hillary [Nutrition Nut on the Run]
    at

    Oh, yum. Coconut = comfort.

  • Kara
    at

    Awww what a cutie!! This breakfast looks soo delicious, I love anything coconut 🙂 and it’ll be fun to try since it’s not made with the usual oats!