- 1 cup brewed coffee, slightly cooled if you have time OR just use 1 teaspoon finely ground coffee or instant coffee
- 1/2 c – 1 c milk of choice; I use almond milk. (Add more or less depending on how thick you like your shake and more if you didn’t use brewed coffee)
- 1/2 banana (frozen is best!)
- 1 scoop protein powder
- Ice, if desired
- Optional: add xanthum gum for thickness & maca for a boost of energy and to help you recover from hard workouts
Combine in a blender and drink!