Do you want to workout and eat healthy, but have a hard time sticking to your goals? Or maybe you struggle with afternoon snacking, weekend binging, too much TV or portion control. This is the course for you to get on a healthier path. Here’s what you’ll learn inside:
- How to make and break habits
- How to de-stress and why it matters when forming new habits
- How to plan for success
- Things to take your habits to the next level
Do you struggle with any of these common hurdles? If so, there is a lesson on that specific topic for you!
- Water intake
- Parties & holidays
- Travel
- Guilt + All-or-Nothing mindset
- Portion Control
- Partners who eat differently
- Consistency
- Meal Prep
- Dining Out
- Making Tim
- Cravings
You’ll also get the below FREE bonuses! (valued at over $57 if purchased separately!)
- Breakfast Recipes ecookbook
- Salad Recipes ecookbook
- 10 Strength Training workouts (the exact ones I do at the gym!)
- Links to all my favorite podcasts and playlists when I workout or run
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