Fitness/ Weekly Meal Plans

Dine Me.

Happy Monday!  I hope whatever you’re up to this week with your family, work, social activities, etc., all goes great! Maybe you can make it even better with a great meal with loved ones. 

This is what I’m eating this week. 

S – Spaghetti Squash with Paleo Meatballs (I have a super simple recipe for meatballs that I’ve never shared with you. But I shall!)

M – Lentil Soup (I kind of winged this tonight and it turned out great! Recipe soon!)

T – Kale Chopped Salad with Maple Almond Vinaigrette

W – Quinoa Salad with Butternut Squash, Dried Cranberries & Pepitas

Th – Mango & Peach Salsa Crockpot Chicken (served either as tacos or taco salad)

F – wing it. 

S – wing it. 

Last week had some tasty meals! I’ll probably be repeating that week’s plan soon. You can view other previous weeks’ meal plans here

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I’ve also been drinking copious amounts of this sparkling water.

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I think I like the sparkling citrus water from Trader Joe’s better (in the dark blue bottle), but I couldn’t brave the Sunday crowds there yesterday to restock so I got this at Whole Foods. 

This is how I’m sweating this week. 

S – rest

M – speed work on the treadmill [this didn’t go very well this morning. I had no energy and was beat so I bailed after 15 minutes and tried to eek out 10 more minutes on the elliptical before calling it quits]

T – yoga

W – tempo run 

Th – easy run + upper body weights 

F – elliptical 

S – 5K race

Whatcha cookin’ up this week? What workout are you most excited for? What do you typically drink with dinner? I love having a glass of wine with dinner but I’ve been trying to drink less – it makes the wine taste better when I have it less often, I have more energy and focus during the day, and I sleep better a night. 

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  • Reply
    Michelle @ A Healthy Mrs

    I love red wine with dinner, but we try to limit it to the weekends — it gives us something to look forward to 🙂

  • Reply
    Sara @ LovingOnTheRun

    Yum these looks delicious! I especially can’t wait for the meatball recipe, I would love a simple and easy recipe! 🙂

  • Reply
    Amanda @ The Engineering Foodie

    Love lentils!! Such a filling, nutritious base for a dinner. We’re actually eating them for dinner tonight!

  • Reply

    had lentils for dinner last night! so that means I’ll be eating them as leftover lunches for a few more days…….. good thing I love the sorta-raw chili I made them in!

    I had to stop drinking wine during the week. I do NOT sleep well at all with anything in my stomach before bed………. hard lesson to learn and hard to keep up since I snack so much. But when I sleep like a rock I’m such a happier person 🙂

  • Reply

    Made an arugula, heart of palm, art heart, apple salad with an egg on the side for a quick easy dinner. Roasting up some spaghetti squash tomorrow and stoked about that! That soup looks great and I have yet to have some lentils this fall season.

    Red wine with dinner a few time a week, normally just water or sparkling water. I agree, the TJ’s brand is better than WF.

    Today I pushed through a 6 mile speed work run after having some hip pain yesterday. Looking forward to a nice outdoor run this week in the 70’s GA weather!

  • Reply

    looks like a delicious and healthy week!

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