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Hospital bag checklist list for mom, baby and dad

Here’s what I packed in my hospital bag for labor and post-delivery, along with what I packed for our baby and what my husband brought!

Hospital bag packing list for mom, baby and dad

Time is FLYING now that we have a baby at home with us! But we love love love it. It’s hard to believe it’s already been a couple weeks that we were putting our hospital bags into our car!

When I was planning for our hospital stay, I found other blog posts with hospital bag packing lists helpful, so I wanted to share my list as well. I mostly referenced the hospital bag packing list from my doula since she’s been along for thousands of births, and then added a few other “nice to haves” but very likely not “must haves,” e.g. slippers, some makeup, blankets, based on what I saw other people pack. (Just like pregnancy must haves, hospital must-haves are also subjective!) I just wanted to be comfortable!! Plus, I figured I could always leave stuff in the car as well and then just have my husband or doula grab it if I wanted it. I think I liked packing for the hospital even more than registering for the baby!

Hospital bag packing list for mom, baby and dad

My doula had great advice to pack two bags: one for things I’d want during labor and one for things I’d use after delivery. That way, if/when you move rooms, it’s less to pack up. So I packed all my labor stuff in my large weekender bag and my post-delivery stuff in a smaller tote.

I packed things for the baby in another separate bag (in my diaper bag, actually) and since it wasn’t much, that left room for me to take home any supplies the hospital gave me (e.g. postpartum things). And my husband had a bag as well. So, four bags total, along with my nursing pillow which didn’t fit into a bag.

When we arrived at the hopsital and after we got settled in our room, we brought in my weekender bag and my husband’s bag. We left the post-delivery stuff and the diaper bag in the car.

Okay, here’s what I brought! And since labor and delivery is now behind me, I added a few notes about what I didn’t use!

Hospital Bag Checklist for Mom

Labor Bag

Everything in this bag is what I took into the hospital with me for labor. And my Barrington Captain Travel Bag fit everything perfectly! Thankfully, it came just in time before our baby did! When I first packed my hospital bag, I used an old weekender bag I’ve had for years and honestly hated. It’s never been big enough to to hold what I need (not only for the hospital but for any trips!). And as a result of trying to pack it over the years and stuff it full, the lining was torn in multiple places and the zipper was broken. You definitely get what you pay for!

My Barrington Captain bag arrived on my due date but I had time to repack everything since I delivered late! I love love love this bag – it’s bigger without being enormous, it comes in a million colors and patterns and is incredibly high quality, like all their totes and purses!

Here’s what went in it!

Some of this (e.g. makeup and dry shampoo) was for post-delivery, but I wanted all my toiletries in one place in my toiletry bag. So it all went into my larger bag.

  • Water bottle with straw
  • Mints, snacks & Nuun tablets
  • Oofos Flip FlopsUPDATE: I am SO glad I brought these! I paced the halls a LOT and the extra cushion was really nice. I wore them every day of our hospital stay after delivery too.
  • Glasses
  • Airpods
  • Facemasks – oh what fun delivering during a pandemic
  • Pillow with non-white case (so it doesn’t get mixed up with hospital pillows!) – UPDATE: VERY GLAD I brought our own. The hospital ones were terrible.
  • Cozy blanket
  • Wedge pillow + pregnancy sleeping pillow – I’m glad I packed both of these! I used both after labor as well.
  • Long iPhone charger cords
  • Ear plugs/eye maskUPDATE: very very very glad I packed these! I took a second set for my husband and he was very grateful too!
  • Slippers
  • Labor & Nursing gownUPDATE: I’m SO glad I brought my own since I was in this for a LONG time. It was super comfortable, especially since I’m so petite and a hospital gown would have drowned me.
  • Sticky bottom socks
  • Bluetooth speakerUPDATE: I didn’t use this.
  • battery pack chargers  – UPDATE: I didn’t use this during L&D but was super nice to have during the rest of our hospital stay since plugs are not conveniently located in hospital rooms!
  • Wallet with ID and insurance card
  • Towel + swimsuit in case I decided to use the shower or tub during labor for comfort – UPDATE: I didn’t use this and instead just got into the tub naked.


Post-Delivery Bag
  • Comfy jogger sweatpants + jogger pants (more lightweight) – UPDATE: I LIVED in these. Putting on leggings or anything fitted had NO appeal. I had thrown in a couple pair of leggings and never pulled them out.
  • Nursing brasNursing tankUPDATE: very glad I packed the tanks! I didn’t use the bra since the tank was just easier.
  • Comfy cardigan I’m always freezing so packing this in case I get cold in the hospital! UPDATE: I used this a lot!
  • Nursing-friendly PJs + robe
  • Comfy tank + Denim Jacket to wear home. The tank is super soft but be sure to size up since it runs super small! And that denim jacket is surprisingly soft and cozy.
  • Nursing pillowUPDATE: this was TERRIBLE. I was having SO many issues breastfeeding in the hospital, for a few reasons, but once I got home and used the other breastfeeding pillow I had, things improved dramatically. The one I packed was soft and cozy, but did NOT help with positioning. So I would definitely recommend taking a breastfeeding pillow, but take this one instead! (I’ve since purchased a second one to have one upstairs and down since I love it so much!)
  • Sound machineUPDATE: This was AWESOME. We stuck it by Thomas’ bassinet and I think it helped all of us sleep!
  • Soft blanketUPDATE: very glad I took this! My hopsital bed had decent blankets but Tommy needed one!
  • Nipple cream
  • Undies (these are huge and I sized up, but I’ve heard it’s necessary to accommodate the hospital size pads) – UPDATE: I used these over the mesh undies in the hospital to help hold things in place better. I’m glad I took my own for that reason.
  • Pump – I planned to breastfeed but I brought this to keep in the car just in case I needed to pump. The hopsital has pumps, but this way the lactation consultants could help me with the pump I’d actually use at home.


Hospital Bag Checklist for Baby


Hospital Bag Checklist for Dad

  • toiletries + toothbrush
  • PJs
  • pillow with non-white pillow case
  • change of clothes
  • slippers
  • Wallet

Additionally, I brought three gift bags with goodies for the nurses and my doula, with some yummy Trader Joe’s goodies (dark chocolate, maple sea salt popcorn, cookies) and homemade pumpkin bread.

I hope this helps if you’re planning for your upcoming delivery! And if you have any questions, leave a comment and I’m happy to share my experience!


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