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Steel Cut Oats

How to Make Steel Cut Oats

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  • Author: Teri from A Foodie Stays Fit
  • Prep Time: 2 minutes
  • Cook Time: 25 minutes
  • Total Time: 27 minutes
  • Yield: 1 serving 1x

Scale

Ingredients

1/4 cup (dry) of steel cut oats

1 1/2 cups water

pinch of salt (optional)


Instructions

 

  1. Combine 1/2 cup of steel cut oats with 1 1/2 cups of water into a pot and place on the stovetop.
  2. Bring to a boil and then reduce the heat to a simmer and cover.
  3. Cook the oats for 20-30 minutes, stirring occasionally.
  4. When the water has been absorbed by the oats, place into a bowl, add toppings and enjoy!

 



Nutrition

  • Calories: 170
  • Sugar: 0
  • Fat: 3
  • Saturated Fat: 0.5
  • Carbohydrates: 29 grams
  • Fiber: 5 grams
  • Protein: 7 grams
  • Cholesterol: 0