Happy Easter friends! I started my day by sleeping in until 8. Well, my body tried to wake up at 6 and 7 but I told it to stay in bed. It was glorious. Last night John and I went to a Better Than Ezra concert with my friend Meg in downtown Winston-Salem and was exhausted by the time I got home, even though it was only 10 p.m.! It was a free concert after a cycling competition in town and was so much fun! It totally took me back to middle school and high school hearing them play.
This morning John, Maizey and I walked down to Camino Bakery for some tasty hot beverages (Americano for me, green tea for John, lots of sniffs for Maize). John went for a run while I did a Nike Training Club workout. NTC is an app on the iPhone and the workouts are great. They have celebrity athlete workouts too, which is cool. I worked out with Paula Radcliffe this morning. 🙂
It was only 15 minutes but I was huffing and puffing. Operation Strengthen Glutes and Hamstrings is on! After the NTC workout, I did a few sets of bicep curls, tricep kickbacks and overhead shoulder presses and finished with about 6 minutes of ab work. I’m a little trembly and shaky (but it may just be the Americano! 😉 )
I’m about to eat some lunch (lentil soup that my neighbor made. it’s the best!)). I’ll have some Weekender links for you later this afternoon!
What music/bands did you love in high school? I loved Ben Folds, Guster, Barenaked Ladies, Collective Soul, Vertical Horizon and of course, lots of country music. 🙂
Sara @ LovingOnTheRunat
Looks like a great workout!
Michelle @ A Healthy Mrsat
I love NTC — so good!
In High School I loved: No Doubt, Weezer, and Foo Fighters (still!)
Teri [a foodie stays fit]at
I loved No Doubt and Weezer too!
Hillary | Nutrition Nut on the Runat
i still need to get on the NTC bandwagon!
Terri – where in the Nike app is that workout? I’ve looked everywhere and can’t find it. It looks awesome!
Michelle (The Runner's Plate)at
Yesyesyes! Strengthen those glutes and hamstrings–the weakest muscle groups of too many runners–to prevent injuries!