I’m a podcast junkie and I have a new favorite running podcast – Road to the Olympic Trials. It’s all about elite runners’ build-up to the marathon Olympic Trials…
I grew up in Utah and often get asked by people visiting Salt Lake City where to eat during their trip. So, I shared my favorite coffee, brunch, lunch…
Looking for a Beautycounter promo code? There’s an easy way to save 10% on every order AND get free shipping on orders over $100. I shared how in this…
I’ve run over 50 races, including four marathons, three overnight relays, 20 half marathons, and countless 5Ks and 10Ks . And the Bolder Boulder 10K ranks among my favorite…
Gone are the days of spinach smoothie recipes that taste like grass — and good riddance. This simple combo is one of my very favorites for post-run fuel –…
I unfortunately have quite a bit of experience dealing with stress and anxiety. But, I have 10 go-to things for stress relief. A few I try to implement daily…