I’ve run over 50 races, including two Boston Marathons, and thought my nutrition was pretty solid considering how clean I eat. But I was surprised at what a registered…
Another Boston Marathon is in the books! AND I HAD SUCH A GREAT EXPERIENCE. My 2019 Boston Marathon was definitely better in many ways than my 2018 race, but…
The right running music can make your run more fun! I have five go-to Spotify playlists that I’ve used for training runs and race (including the Boston Marathon!) —…
Gone are the days of spinach smoothie recipes that taste like grass — and good riddance. This simple combo is one of my very favorites for post-run fuel. Even…
I’ve had a lot of travel the past two months and still have five more trips ahead of me in the next three months. I’ve been asked a lot…
I didn’t have my first taste of alcohol until I was 25. I grew up in Utah and was raised Mormon so it’s not something that I was around…