One of the first things I noticed after I started working with a running coach was the number of recovery runs on the schedule. And the first thing I…
What do to, where to eat and where to stay for a weekend in Wilmington, North Carolina A few weekends ago, I went to Wilmington, N.C. for a few…
What if we complimented each other on how much we slept instead of how much we run? I’m now 8 weeks out from the Boston Marathon and fatigue is…
A round-up of my shoes while training for the Boston Marathon, including the Nike Zoom Vaporfly 4, Adidas Bostons, Adidas Adios, Hoka Clifton 1 and a few others. I vary…
I run 50-60 miles a week on top of a full time job (and then some!) and focusing on nutrition is key to having the energy to do so.…
If you’re looking for a fig cookie / fig bar / fig newton recipe recipe, I’ve got you covered! This recipe is gluten free, dairy free and paleo friendly,…