Learn why carbs are so important for runners and one of my all-time favorite carb sources that’s affordable and easy to find. Carbohydrates are the body’s most efficient energy…
My experience with InsideTracker’s biometric testing, what my bloodwork showed and what I’ve changed in my diet as a result of the InsideTracker lifestyle recommendations. I also shared some…
We all know we should wash our face every night and especially right after working out, but do we actually do it? Nah. But, I finally found something to…
Wondering what Thrive Market is? I’ve got all the details on how it works and what I buy there vs. other grocery stores. I’ve been rounding up my staples…
In my first and second trimester, I read a LOT of pregnancy books. Then, once I got closer to my due date, I started reading newborn baby care books…
Looking for the perfect homemade energy balls for runners? These oatmeal energy balls are my favorite pre-run snack and also make for a great afternoon snack to help keep…
Since Thomas was born, I’ve chosen to breastfeed him (with lots of support along the way!) It’s certainly an around-the-clock job, but I absolutely love it especially now that…
Wondering what muscles you can expect to develop and what will likely be sore as you start running and ramp up your miles? Read this post to learn what…
While I was still pregnant, I read a few pregnancy books that touched upon breastfeeding but taking a breastfeeding course and then working directly with a lactation consultant once…
If you follow me on instagram or have followed my blog for a while, you know I LOVE skincare. But I wasn’t one of those people who always had…
When I got pregnant, I immediately started doing research for a local doula. Neither of our families live in town (mine in is Utah and my husband’s family is…
Costco is one of my favorite places to buy healthy food in bulk. There are some things that we go through a lot of so Costco is a natural…