All Ebooks Bundle

Description

How to Build a Better Salad + 30 Recipes

Creating amazing salads just takes a simple template that you can tweak to your personal preferences. It’s all about textures and flavor combinations to satisfy your taste buds and a healthy balance of macros to keep you full (carbs, protein and fat).

This ebook includes all my tips to build a better salad and 30 of my favorite salad combinations.

• 30+ of my go-to recipes – the ones I make over and over!
• Grocery List – what I personally buy and keep stocked in my kitchen for easy, delicious salads!
• My Custom Salad Template to teach you how to make great salads without a recipe!

Healthy Not Hectic

Everyone and their dog is busy these days. (Seriously, dogs have Instagram accounts now!) And the desire to live healthy is stronger than ever. But where do you find the time to do that? The answer is simple, really, and I can help you get started in just 21 days with this little guide. It’s short, simple and designed to help you make healthy habits that will actually STICK so you can stop stressing about living healthy and just do it.

What’s inside?

Action steps that work: Learn how to approach staying healthy in a way that won’t stress you out and gives you actionable tips to get you on the path to health.

Create habits that stick: To change habits, it’s important to know how they actually work. This book teaches you the 3-part loop at the core of every habit so your changes stick.

Running 101

I’m soooo happy that you want to learn more about running, whether you’ve never run a mile or are inspired to dust off your running shoes. I’ve been running for 20 years (CRAZY), and I vividly remember the first time I ran more than 5 miles – I was 15. Since then, I’ve run two marathons, three 24 hour relay races, 20 half marathons and countless 5Ks and 10Ks.

I always love hearing from other runners, and over the years, by way of my blog A Foodie Stays Fit I’ve received countless running questions via email and social media. That has created loads of tried and true feedback that – until now – has been floating around without a nice tidy home.

So to make things easy peasy (so you can get to running), I’ve compiled my top tips to the top questions
and created this here e-book, geared for newbies and those looking to re-energize their running.

Inside, you’ll find advice on:

• Getting started
• My favorite gear
• Fueling advice
• Injury prevention tips (that
  I’ve learned the hard way)
• Tips to stay motivated
• And more!