Healthy Habits Lab




Do you want to workout and eat healthy, but have a hard time sticking to your goals? Or maybe you struggle with afternoon snacking, weekend binging, too much TV or portion control. This is the course for you to get on a healthier path. Here’s what you’ll learn inside:

  • How to make and break habits
  • How to de-stress and why it matters when forming new habits
  • How to plan for success
  • Things to take your habits to the next level

Do you struggle with any of these common hurdles? If so, there is a lesson on that specific topic for you!

  • Water intake
  • Parties & holidays
  • Travel
  • Guilt + All-or-Nothing mindset
  • Portion Control
  • Partners who eat differently
  • Consistency
  • Meal Prep
  • Dining Out
  • Making Time
  • Cravings

You’ll also get the below FREE bonuses! (valued at over $57 if purchased separately!)

  • Breakfast Recipes ecookbook
  • Salad Recipes ecookbook
  • 10 Strength Training workouts (the exact ones I do at the gym!)
  • PDF download with links to all my favorite podcasts and playlists when I workout or run

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