Running 101 + Bonuses


I’m soooo happy that you want to learn more about running, whether you’ve never run a mile or are inspired to dust off your running shoes. I’ve been running for 20 years (CRAZY), and I vividly remember the first time I ran more than 5 miles – I was 15. Since then, I’ve run two marathons, three 24 hour relay races, 20 half marathons and countless 5Ks and 10Ks.

I always love hearing from other runners, and over the years, by way of my blog A Foodie Stays Fit I’ve received countless running questions via email and social media. That has created loads of tried and true feedback that – until now – has been floating around without a nice tidy home.

So to make things easy peasy (so you can get to running), I’ve compiled my top tips to the top questions
and created this here e-book, geared for newbies and those looking to re-energize their running.

Inside, you’ll find advice on:

  • Getting started
  • My favorite gear
  • Fueling advice
  • Injury prevention tips (that
    I’ve learned the hard way)
  • Tips to stay motivated
  • And more!



Blogging is not my full-time gig, but running a blog isn't free. I pay for blog theme updates, hosting fees, domain fees, and other expenses to keep it up, functioning and hacker-free.

To help keep my blog accessible and free, I include affiliate links from time to time and receive a small percentage of purchases you make. I don't link to products that I wouldn't personally buy, so rest assured I won't refer you to crap! :)

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