I’m soooo happy that you want to learn more about running, whether you’ve never run a mile or are inspired to dust off your running shoes. I’ve been running for 20 years (CRAZY), and I vividly remember the first time I ran more than 5 miles – I was 15. Since then, I’ve run two marathons, three 24 hour relay races, 20 half marathons and countless 5Ks and 10Ks.
I always love hearing from other runners, and over the years, by way of my blog A Foodie Stays Fit I’ve received countless running questions via email and social media. That has created loads of tried and true feedback that – until now – has been floating around without a nice tidy home.
So to make things easy peasy (so you can get to running), I’ve compiled my top tips to the top questions
and created this here e-book, geared for newbies and those looking to re-energize their running.
Inside, you’ll find advice on:
- Getting started
- My favorite gear
- Fueling advice
- Injury prevention tips (that
I’ve learned the hard way)
- Tips to stay motivated
- And more!