Here’s today’s workout:
|
DAY 1
REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) |
|||
|---|---|---|---|
| up to 5 push ups | 6 – 10 push ups | 11 – 20 push ups | |
| SET 1 | 2 | 6 | 10 |
| SET 2 | 3 | 6 | 12 |
| SET 3 | 2 | 4 | 7 |
| SET 4 | 2 | 4 | 7 |
| SET 5 | max (at least 3) | max (at least 5) | max (at least 9) |
I followed the third column since I did 15 in my initial test.
The first four sets weren’t that challenging, but the burnout at the end was obviously tough. I maxed out at 17 push-ups on Set 5 (which is weird since I only did 15 in my initial test).
Report in: who’s doing this or a similar push-up challenge (e.g. Brooke – get to three push-ups)? I’ll give you your own little spot on my blog. 🙂
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