Fitness

Push It: Week 1, Day 1

Here’s today’s workout:
DAY 1

REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)

up to 5 push ups 6 – 10 push ups 11 – 20 push ups
SET 1 2 6 10
SET 2 3 6 12
SET 3 2 4 7
SET 4 2 4 7
SET 5 max (at least 3) max (at least 5) max (at least 9)
I followed the third column since I did 15 in my initial test.

The first four sets weren’t that challenging, but the burnout at the end was obviously tough. I maxed out at 17 push-ups on Set 5 (which is weird since I only did 15 in my initial test).

Report in: who’s doing this or a similar push-up challenge (e.g. Brooke – get to three push-ups)? I’ll give you your own little spot on my blog. 🙂

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