Here’s today’s workout:
REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)
|up to 5 push ups||6 – 10 push ups||11 – 20 push ups|
|SET 5||max (at least 3)||max (at least 5)||max (at least 9)|
The first four sets weren’t that challenging, but the burnout at the end was obviously tough. I maxed out at 17 push-ups on Set 5 (which is weird since I only did 15 in my initial test).
Report in: who’s doing this or a similar push-up challenge (e.g. Brooke – get to three push-ups)? I’ll give you your own little spot on my blog. 🙂