Day 3 (which I did this morning since I forgot to do it last night) looks like this:
|
DAY 3
REST 120 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) |
|||
|---|---|---|---|
| SET 1 | 4 | 8 | 11 |
| SET 2 | 5 | 10 | 15 |
| SET 3 | 4 | 7 | 9 |
| SET 4 | 4 | 7 | 9 |
| SET 5 | max (at least 5) | max (at least 10) | max (at least 13) |
Again, I followed column 3 based on my initial test And I maxed out at 15 today.
Look for a post soon about proper push-up form.
How did everyone do this week?
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2 Comments
Stan and Jenn Nicolaysen
atYou're so fit to be able to do that! I like your post about flax seed. I have the same problem you have! I have been analyzing my diet big time and adding a ton of fiber! I'll have to use more flax.
Holly and Derek
atLove your push up challenge! And you have totally sold me on the flaxseed stuff…do you have any recipes? I want to start using it but I don't know what to use it in…