Fitness

Push It: Week 1, Day 3

Day 3 (which I did this morning since I forgot to do it last night) looks like this:

DAY 3

REST 120 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)

SET 1 4 8 11
SET 2 5 10 15
SET 3 4 7 9
SET 4 4 7 9
SET 5 max (at least 5) max (at least 10) max (at least 13)



Again, I followed column 3 based on my initial test And I maxed out at 15 today.


Look for a post soon about proper push-up form.


How did everyone do this week?

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2 Comments

  • Reply
    Stan and Jenn Nicolaysen
    at

    You're so fit to be able to do that! I like your post about flax seed. I have the same problem you have! I have been analyzing my diet big time and adding a ton of fiber! I'll have to use more flax.

  • Reply
    Holly and Derek
    at

    Love your push up challenge! And you have totally sold me on the flaxseed stuff…do you have any recipes? I want to start using it but I don't know what to use it in…

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