Push It: Week 2, Day 1

DAY 1 REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)
	up to 5 push ups	6 – 10 push ups	11 – 20 push ups
SET 1	4	9	14
SET 2	6	11	14
SET 3	4	8	10
SET 4	4	8	10
SET 5	max (at least 6)	max (at least 11)	max (at least 15)

Note to self: do the push-ups BEFORE teaching spin. I’m so tired. And doing push-ups while you’re tired is not fun.


I maxed out at 18. (Although Rob told me I could have gotten one more. And he told me I had “nice muscles back there.” I didn’t ask what “back there” referred to. 😉


How’s it going Buff & Tough group? I still haven’t forgotten the post about push-up form; I will do it sooner than later, I promise!