Fitness

Push It: Week 2, Day 2

I forgot to do my push-ups last night, so this is how I spent my lunch break:

DAY 2

REST 90 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)

SET 1 5 10 14
SET 2 6 12 16
SET 3 4 9 12
SET 4 4 9 12
SET 5 max (at least 7) max (at least 13) max (at least 17)

I maxed out at 20. Progress!

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1 Comment

  • Reply
    Kelsie
    at

    I had to take a week off because I tore a ligament in my hip (honestly, just holding myself up on my toes or my knees killed my hip) so do I start over from the beginning or just keep going with where I was (wk2d2)? Thanks! 😀

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