Fitness/ Uncategorized

Push It: Week 2, Day 3

Tonight, I maxed out at 22.

DAY 3

REST 120 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)

SET 1 5 12 16
SET 2 7 13 17
SET 3 5 10 14
SET 4 5 10 14
SET 5 max (at least 8) max (at least 15) max (at least 20)

I need to work on keeping my chin up while I do them. I tend to tuck it to my chest and I think that’s cheating. Form post – tomorrow. Promise!

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