Tonight, I maxed out at 22.
DAY 3
REST 120 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) |
|||
---|---|---|---|
SET 1 | 5 | 12 | 16 |
SET 2 | 7 | 13 | 17 |
SET 3 | 5 | 10 | 14 |
SET 4 | 5 | 10 | 14 |
SET 5 | max (at least 8) | max (at least 15) | max (at least 20) |
I need to work on keeping my chin up while I do them. I tend to tuck it to my chest and I think that’s cheating. Form post – tomorrow. Promise!
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