I’m did column 2 today before heading to the gym for some cardio. We got about 7 inches of snow yesterday, which shuts the town down, so all the gyms were closed and my PowerSculpt class that I teach was cancelled. I enjoyed my day of being snowed in, but I’m ready for a sweat session – especially considering the number of cookies I ate yesterday. Yes, they were healthier than your normal baked good, but quantities still add up, even with quality. 🙂
DAY 3
REST 120 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) |
|||
---|---|---|---|
SET 1 | 11 | 16 | 22 |
SET 2 | 13 | 21 | 30 |
SET 3 | 9 | 15 | 20 |
SET 4 | 9 | 15 | 20 |
SET 5 | max (at least 13) | max (at least 21) | max (at least 28) |
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