Push It: Week 3, Day 3

I’m did column 2 today before heading to the gym for some cardio. We got about 7 inches of snow yesterday, which shuts the town down, so all the gyms were closed and my PowerSculpt class that I teach was cancelled. I enjoyed my day of being snowed in, but I’m ready for a sweat session – especially considering the number of cookies I ate yesterday. Yes, they were healthier than your normal baked good, but quantities still add up, even with quality. 🙂

DAY 3 REST 120 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)
SET 1	11	16	22
SET 2	13	21	30
SET 3	9	15	20
SET 4	9	15	20
SET 5	max (at least 13)	max (at least 21)	max (at least 28)