I just did today’s workout, following the second column. This was so hard for me today. I couldn’t even max out at their minimum of 33; I eeked out 31 before I collapsed. I have a feeling I’ll be demoted to column one after the upcoming max test.
I’m off to teach Powersculpt. I love weekends!
REST 120 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)
|SET 5||max (at least 20)||max (at least 33)||max (at least 40)|
Heather @ Side of Sneakersat
Wow 31 pushups is a heck of a lot!!! 🙂
Good for you for pushing through that tough workout. I love weekends, too! Enjoy powersculpt!