Push It: Week 4, Day 3

I just did today’s workout, following the second column. This was so hard for me today. I couldn’t even max out at their minimum of 33; I eeked out 31 before I collapsed. I have a feeling I’ll be demoted to column one after the upcoming max test.

I’m off to teach Powersculpt. I love weekends!

DAY 3 REST 120 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)
SET 1	16	23	29
SET 2	18	28	33
SET 3	13	23	29
SET 4	13	23	29
SET 5	max (at least 20)	max (at least 33)	max (at least 40)