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How to Make Steel Cut Oats
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New Balance Beacon Running Shoe Review
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A little news…
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Kale Salad with Strawberries, Caramelized Pepitas, Dates & Pecorino Romano
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$I GOT GOOD NEWS TODAY!!! I started my day in tears, crying in bed while drinking coffee (that Tommy brought me ❤️), so frustrated by my knee injury. (Look back a couple posts if you missed the details.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been dealing with a string of running injuries for 10+ months and I was just so upset by one more. I could barely bend my knee and the pain woke me up multiple times last night. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I, thankfully, was able to get a same-day appointment with my sports ortho. I learned my lesson last year to not ignore pain and to not try to run through it. The x-rays came back clear - no patella fracture or chips!!! 🙌🏻🙌🏻 I WAS SO HAPPY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The dr said it was pretty banged up, and there’s still a lot of swelling and some bursa inflammation but with continued RICE, I should be feeling a lot better in two weeks. 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s to this being the last injury I have in a while. They come in threes, right? Well, I hurt my ankle, then my back and now my knee. So I’m all set. 🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s good news you’ve gotten recently?$

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