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Crossfit

Recent/ Running
Cross training: what it is, how it helps and the best kind
CrossFit/ Fitness/ Recent/ Running
I quit CrossFit after being hooked for 3+ years. Here’s why.
Running/ Workout Gear
A (Non-Sponsored) Fabletics Review
CrossFit/ Fitness/ Running/ Weekly Workouts
Day in the Life: how I fit in both running and CrossFit
Fitness/ Running
2016 Running Highlights & 2017 Running Goals
CrossFit/ Fashion/ Running/ Weekly Workouts/ Winston-Salem Restaurant Reviews/ Workout Gear
Last Week’s Workouts + Quick Weekend Recap
CrossFit/ Golf/ Running/ Weekly Workouts
Last Week’s Workouts: Week 1 of Half Marathon Training
CrossFit/ Fitness/ Intervals/ Running/ Weekly Workouts/ Workouts
Last week’s workouts + easing back into track work

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$One thing I never expected is a day where (a) I spend more time on the golf course than Tommy and (b) Tommy runs and I don't. 🏌🏼‍♀️🏃🏻‍♂️ . The first week with my boot really wasn't bad -- my body had been begging for rest for months -- but I was bummed this morning watching the NYC Marathon. I wasn't registered for that race, but I've always gone for a run before it starts and then I watch it with a big breakfast. As I told Tommy, it's like my Masters. (For the record, I still had the big breakfast, but no run.😋) . But before I could wallow for too long, I had to head out for a golf lesson. I had an assessment today and I made a LOT of improvement since I started the clinic 6 weeks ago. Turns out I actually hit the ball pretty well with this boot. (Swipe to see! 👉🏻And sound on.) Maybe it's not such a bad thing after all. 😉 . What's something in your life that turned out to be a good thing, even when it bummed you out at first? #nycmarathon #stressreaction #stressfracture #golflessons #girlswhogolf #wsnc #bestofwinston #runninginjury #fallgolf$
$This boot is so on trend, right? I finally went to the doctor after 6 weeks of ankle pain. I rested some, I iced, I took ibuprofen, and it didn’t get better. Today’s appointment results: a stress reaction on my medial malleolus (inside ankle bone). ~ I’m in a boot for 4 weeks and we’ll reevaluate then. He doesn’t think it’s a stress fracture but was on its way there. 😖 ~ Not the news I wanted (especially when we finally have perfect running weather!!), but hey, at least there are many good puns (cute fall booties 👢🍁, BOOtie👻🎃, pirate booty💰🏴‍☠️). ~ And on the plus side, there could certainly be worse running injuries and at least I’m not training for a goal race. This would have been much worse news earlier in the year when I was training for Boston. And hey, I’m gonna have a ripped upper body with some cross-training. 😜 ~ You can see some video from my dr appt in my stories and when he found the pain point. 🤬🤣$

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