Fashion/ Happiness/ Running/ Weekly Meal Plans/ Workouts

This Week’s Meal Plan + Today’s Track Workout

This morning, I headed to the track with my friend Anna for a track workout.

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We did an easy 1.5 mile warm-up and then did 12×200 repeats and finished with a mile cool-down! We were all pretty wiped by the end. The repeats were pretty simple – all out, max speed for 200 m and then jog for 200 m to recover. Then, go again, full speed! It actually went by pretty fast. I’m starting to feel a little sore in my inner thighs – not sure if it’s from the speed work or all the walking lunges I did yesterday at the track. Either way, I’ll take it! I love soreness! 🙂

Alright, onto the meal plan! This is what I’m cooking up this week!

S – Pan-Seared Salmon (? of Sizzlefish!), Clams and Veggies

M – Flank Steak Tacos, guac, plaintain chips and a Margarita Anna and her fiancé had us over for Cinco de Mayo! Soooo tasty!

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And I won’t lie – I was really excited for an excuse to bust this dress out of the closet now that warmer weather is back. I thought it was perfect for Cinco de Mayo!


T – Veggie & Black Bean Quesadillas with goat gouda

W – Bieler’s Broth (green blended soup) from The Conscious Cleanse book

Th – Artichoke, Fennel and Olives over Penne from the Clean Food cookbook. I haven’t used this book in years! So many great recipes.

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F – wing it!

Alright, I’m off to prep the quesadillas! Imma hungry! I’ll leave you with a picture of this adorable guy. Meet Bruce, Anna’s French Bulldog. I LOVE HIM. (I wish Maizey wasn’t mean and they could be buds.)

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How do dogs lay like this??

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Whatcha cooking up this week? Please share links! I use Pinterest for meal planning all the time and pin the links you guys share with me. So thanks! 🙂

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  • Reply
    Rebecca @ Strength and Sunshine

    I love you dress! Haha!

  • Reply
    Hillary | Nutrition Nut on the Run

    mmm, plantain chips & tacos!

  • Reply
    Sara @ LovingOnTheRun

    I did a track workout on Monday and they are tough! Awesome job!

  • Reply

    YES to the dress! Oh that dog…I’ve been loving french bulldogs lately. So cute. Are they trending? I feel like they might be hahah

    • Reply
      Teri [a foodie stays fit]

      I’ve been obsessed with Frenchies for about 6 years (ever since I saw like 50 of them on a trip to NYC…they must be great city dogs). But yeah, I totally feel like they are trending now!

  • Reply

    dog, tacos, and dress. 3 faves of this post!

  • Reply
    Mary Chefy

    Wonderful dog 😀
    And good dishes! But are you using app for meal planning? I’ve downloaded some and the one I’m currently trying is Chef Plan It’s quite simple and stress free. Any other suggestion?

  • Reply
    Melissa C

    Love your dress! You have such great taste in fashion!

    I made thai curry chicken for dinner this week- This is one of my favorite recipes!

  • Reply

    OMG I am OBsessed with French Bulldogs and these photos are killing meeeee! Also, that dress! So cute!

  • Reply

    Love the dress!!

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