Fashion/ Happiness/ Running/ Weekly Meal Plans/ Workouts

This Week’s Meal Plan + Today’s Track Workout

This morning, I headed to the track with my friend Anna for a track workout.

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We did an easy 1.5 mile warm-up and then did 12×200 repeats and finished with a mile cool-down! We were all pretty wiped by the end. The repeats were pretty simple – all out, max speed for 200 m and then jog for 200 m to recover. Then, go again, full speed! It actually went by pretty fast. I’m starting to feel a little sore in my inner thighs – not sure if it’s from the speed work or all the walking lunges I did yesterday at the track. Either way, I’ll take it! I love soreness! 🙂

Alright, onto the meal plan! This is what I’m cooking up this week!

S – Pan-Seared Salmon (? of Sizzlefish!), Clams and Veggies

M – Flank Steak Tacos, guac, plaintain chips and a Margarita Anna and her fiancé had us over for Cinco de Mayo! Soooo tasty!

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And I won’t lie – I was really excited for an excuse to bust this dress out of the closet now that warmer weather is back. I thought it was perfect for Cinco de Mayo!

Dress

T – Veggie & Black Bean Quesadillas with goat gouda

W – Bieler’s Broth (green blended soup) from The Conscious Cleanse book

Th – Artichoke, Fennel and Olives over Penne from the Clean Food cookbook. I haven’t used this book in years! So many great recipes.

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F – wing it!

Alright, I’m off to prep the quesadillas! Imma hungry! I’ll leave you with a picture of this adorable guy. Meet Bruce, Anna’s French Bulldog. I LOVE HIM. (I wish Maizey wasn’t mean and they could be buds.)

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How do dogs lay like this??

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Whatcha cooking up this week? Please share links! I use Pinterest for meal planning all the time and pin the links you guys share with me. So thanks! 🙂

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15 Comments

  • Reply
    Rebecca @ Strength and Sunshine
    at

    I love you dress! Haha!

  • Reply
    Hillary | Nutrition Nut on the Run
    at

    mmm, plantain chips & tacos!

  • Reply
    Sara @ LovingOnTheRun
    at

    I did a track workout on Monday and they are tough! Awesome job!

  • Reply
    christina
    at

    YES to the dress! Oh that dog…I’ve been loving french bulldogs lately. So cute. Are they trending? I feel like they might be hahah

    • Reply
      Teri [a foodie stays fit]
      at

      I’ve been obsessed with Frenchies for about 6 years (ever since I saw like 50 of them on a trip to NYC…they must be great city dogs). But yeah, I totally feel like they are trending now!

  • Reply
    janetha
    at

    dog, tacos, and dress. 3 faves of this post!

  • Reply
    Mary Chefy
    at

    Wonderful dog 😀
    And good dishes! But are you using app for meal planning? I’ve downloaded some and the one I’m currently trying is Chef Plan http://chefplanapp.com/. It’s quite simple and stress free. Any other suggestion?

  • Reply
    Melissa C
    at

    Love your dress! You have such great taste in fashion!

    I made thai curry chicken for dinner this week- http://www.pinterest.com/pin/4855512071772440/ This is one of my favorite recipes!

  • Reply
    Ashley
    at

    OMG I am OBsessed with French Bulldogs and these photos are killing meeeee! Also, that dress! So cute!

  • Reply
    Julie
    at

    Love the dress!!

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