This Week’s Meal Plan + Today’s Track Workout

This morning, I headed to the track with my friend Anna for a track workout.

We did an easy 1.5 mile warm-up and then did 12×200 repeats and finished with a mile cool-down! We were all pretty wiped by the end. The repeats were pretty simple – all out, max speed for 200 m and then jog for 200 m to recover. Then, go again, full speed! It actually went by pretty fast. I’m starting to feel a little sore in my inner thighs – not sure if it’s from the speed work or all the walking lunges I did yesterday at the track. Either way, I’ll take it! I love soreness! 🙂

Alright, onto the meal plan! This is what I’m cooking up this week!

S – Pan-Seared Salmon (? of Sizzlefish!), Clams and Veggies

M – Flank Steak Tacos, guac, plaintain chips and a Margarita Anna and her fiancé had us over for Cinco de Mayo! Soooo tasty!

And I won’t lie – I was really excited for an excuse to bust this dress out of the closet now that warmer weather is back. I thought it was perfect for Cinco de Mayo!

T – Veggie & Black Bean Quesadillas with goat gouda

W – Bieler’s Broth (green blended soup) from The Conscious Cleanse book

Th – Artichoke, Fennel and Olives over Penne from the Clean Food cookbook. I haven’t used this book in years! So many great recipes.

F – wing it!

Alright, I’m off to prep the quesadillas! Imma hungry! I’ll leave you with a picture of this adorable guy. Meet Bruce, Anna’s French Bulldog. I LOVE HIM. (I wish Maizey wasn’t mean and they could be buds.)

How do dogs lay like this??

Whatcha cooking up this week? Please share links! I use Pinterest for meal planning all the time and pin the links you guys share with me. So thanks! 🙂